[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duhafoe.cz\/cviceni-co-zabavi\/#Article","mainEntityOfPage":"https:\/\/www.duhafoe.cz\/cviceni-co-zabavi\/","headline":"Cvi\u010den\u00ed, co zabav\u00ed","name":"Cvi\u010den\u00ed, co zabav\u00ed","description":"Obezita v \u010cesk\u00fdch zem\u00edch je na vzestupu, a proto je d\u016fle\u017eit\u00e9 volat na poplach. Nadv\u00e1ha … ","datePublished":"2019-10-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.duhafoe.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duhafoe.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duhafoe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/img_a366265_w1757_t1578915404.jpg","url":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/img_a366265_w1757_t1578915404.jpg","height":0,"width":0},"url":"https:\/\/www.duhafoe.cz\/cviceni-co-zabavi\/","about":["N\u00e1kupy"],"wordCount":427,"articleBody":"       Obezita v \u010cesk\u00fdch zem\u00edch je na vzestupu, a proto je d\u016fle\u017eit\u00e9 volat na poplach. Nadv\u00e1ha nad t\u0159icet kilogram\u016f se toti\u017e nejen negativn\u011b podepisuje na viz\u00e1\u017ei \u010dlov\u011bka, ale je rovn\u011b\u017e i pom\u011brn\u011b dost nezdrav\u00e1. Ob\u00e9zn\u00ed lid\u00e9 maj\u00ed kup\u0159\u00edkladu vy\u0161\u0161\u00ed \u0161anci na to z\u00edskat cukrovku. V p\u0159\u00edpad\u011b, \u017ee pat\u0159\u00edte mezi milovn\u00edky sma\u017een\u00e9ho a tu\u010dn\u00e1 j\u00eddla a je to na v\u00e1s vid\u011bt, m\u011bli byste za\u010d\u00edt, pokud mo\u017eno ihned se zm\u011bnou sv\u00e9ho j\u00eddeln\u00ed\u010dku. Nahra\u010fte tu\u010dn\u00e9 maso libov\u00fdm, vyhn\u011bte se sladkostem a za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce ryb, zeleniny a ovoce. Uvid\u00edte, \u017ee se budete c\u00edtit l\u00e9pe a z\u00e1rove\u0148 budete pomalu, ale jist\u011b ub\u00edrat na v\u00e1ze. V p\u0159\u00edpad\u011b, \u017ee budete cht\u00edt tento proces trochu urychlit, m\u016f\u017eete za\u010d\u00edt cvi\u010dit. Ov\u0161em to neznamen\u00e1, \u017ee byste m\u011bli zdvihat n\u011bjak\u00e9 t\u011b\u017ek\u00e9 z\u00e1va\u017e\u00ed, pr\u00e1v\u011b naopak. Mus\u00edte sportovat tak, aby se spalovaly va\u0161e tukov\u00e9 z\u00e1soby, a to jde nejl\u00e9pe u aerobn\u00edho cvi\u010den\u00ed jako je b\u011bh, jezd\u011bn\u00ed na kole, plav\u00e1n\u00ed nebo sv\u011bte div se sk\u00e1k\u00e1n\u00ed po trampol\u00edn\u011b https:\/\/www.goodjump.cz\/trampoliny-s-ochrannou-siti. Mo\u017en\u00e1 si mysl\u00edte, \u017ee p\u00e1r minut na trampol\u00edn\u011b nic nen\u00ed, ale v tomto sm\u011bru se velice pletete. Jde o cvi\u010debn\u00ed n\u00e1stroj, kter\u00fd v\u00e1m m\u016f\u017ee hlavn\u011b z po\u010d\u00e1tku d\u00e1t opravdu hodn\u011b zabrat, a to i kdy\u017e ne sv\u00e9ho reperto\u00e1ru neza\u0159ad\u00edte \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed cvi\u010debn\u00ed sestavy. Sta\u010d\u00ed sk\u00e1kat jen tak, klasicky nahoru dol\u016f s nohama u sebe a uvid\u00edte, \u017ee b\u011bhem n\u011bkolika minut budete m\u00edt docela dost. Pro za\u010d\u00e1te\u010dn\u00edky je i desetiminutov\u00e9 pou\u017e\u00edv\u00e1n\u00ed docela z\u00e1b\u011bre. Dom\u016f i na zahradu Skv\u011bl\u00e9 je, \u017ee kv\u016fli sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b nemus\u00edte chodit n\u011bkam ven. Existuj\u00ed toti\u017e mal\u00e9 verze, kter\u00e9 se vlezou do lo\u017enice nebo do ob\u00fdvac\u00edho pokoje a m\u016f\u017eete tak cvi\u010dit t\u0159eba klasicky u televize. Pokud disponujete dvorkem \u010di zahradou, klidn\u011b si m\u016f\u017eete po\u0159\u00eddit v\u011bt\u0161\u00ed verzi, t\u0159eba i pro v\u00edce lid\u00ed. Sk\u00e1k\u00e1n\u00ed v tandemu je nejen vy\u010derp\u00e1vaj\u00edc\u00ed, ale tak\u00e9 i velice z\u00e1bavn\u00e9. Tak to mohou hubnout t\u0159eba i partne\u0159i.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed, co zabav\u00ed","item":"https:\/\/www.duhafoe.cz\/cviceni-co-zabavi\/#breadcrumbitem"}]}]