[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duhafoe.cz\/jak-prezit-ve-zdravi-zkouskove-obdobi\/#Article","mainEntityOfPage":"https:\/\/www.duhafoe.cz\/jak-prezit-ve-zdravi-zkouskove-obdobi\/","headline":"Jak p\u0159e\u017e\u00edt ve zdrav\u00ed zkou\u0161kov\u00e9 obdob\u00ed?","name":"Jak p\u0159e\u017e\u00edt ve zdrav\u00ed zkou\u0161kov\u00e9 obdob\u00ed?","description":"Tato \u010d\u00e1st zimy je pro mnoho vysoko\u0161kol\u00e1k\u016f velmi obt\u00ed\u017en\u00e1. \u010cas ne\u00faprosn\u011b kvap\u00ed, sv\u00e1tky jsou vybledlou … ","datePublished":"2020-01-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.duhafoe.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duhafoe.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duhafoe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/img_a366870_w4332_t1579418217.jpg","url":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/img_a366870_w4332_t1579418217.jpg","height":0,"width":0},"url":"https:\/\/www.duhafoe.cz\/jak-prezit-ve-zdravi-zkouskove-obdobi\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":645,"articleBody":"Tato \u010d\u00e1st zimy je pro mnoho vysoko\u0161kol\u00e1k\u016f velmi obt\u00ed\u017en\u00e1. \u010cas ne\u00faprosn\u011b kvap\u00ed, sv\u00e1tky jsou vybledlou vzpom\u00ednkou a studenty \u010dek\u00e1 n\u00e1vrat do reality. N\u011bkdo nech\u00e1v\u00e1 v\u0161e na posledn\u00ed chv\u00edli, n\u011bkdo studiu v\u011bnuje n\u011bkolik t\u00fddn\u016f. Jedno je ale jist\u00e9 \u2013 hospoda\u0159en\u00ed s\u00a0\u010dasem je zde st\u011b\u017eejn\u00ed.Spousta lid\u00ed, se s\u00a0bl\u00ed\u017e\u00edc\u00ed zkou\u0161kou, uzav\u00edr\u00e1 v\u00edce a v\u00edce do nekone\u010dn\u00e9 smy\u010dky st\u0159\u00eddaj\u00edc\u00edho se studia a prokrastinace. N\u011bkdo z\u016fst\u00e1v\u00e1 v\u011bt\u0161inu \u010dasu doma. N\u011bkdo dokonce zapom\u00edn\u00e1 j\u00edst, p\u00edt, \u010di dokonce sp\u00e1t. To v\u0161e je po psychick\u00e9 i fyzick\u00e9 str\u00e1nce velmi n\u00e1ro\u010dn\u00e9 a je snadn\u00e9 sklouznout ke\u00a0\u0161patn\u00e9 n\u00e1lad\u011b, \u010di rezignaci. Jak\u00e1 je tedy nejlep\u0161\u00ed prevence?\u00a01.\u00a0\u00a0\u00a0\u00a0\u00a0 Pl\u00e1nov\u00e1n\u00edZn\u00ed to sice jako kli\u0161\u00e9, ale spr\u00e1vn\u011b nastaven\u00fd pl\u00e1n V\u00e1m skute\u010dn\u011b uleh\u010d\u00ed cel\u00e9 studium. Nejen\u017ee se donut\u00edte ud\u011blat ur\u010dit\u00fd kus pr\u00e1ce ka\u017ed\u00fd den, ale hlavn\u011b se V\u00e1m nestane, \u017ee byste den p\u0159ed zkou\u0161kou museli nastudovat l\u00e1tku cel\u00e9ho semestru. Zmiz\u00ed tak ur\u010dit\u00e1 \u010d\u00e1st nejistoty z\u00a0budoucnosti, nebo strach z\u00a0toho, \u017ee pr\u00e1ci nest\u00edh\u00e1te.2.\u00a0\u00a0\u00a0\u00a0\u00a0 PomodoroTip \u010d\u00edslo 2. navazuje na pl\u00e1nov\u00e1n\u00ed a rovn\u011b\u017e souvis\u00ed s\u00a0time-managementem. Technika Pomodoro je metoda organizace \u010dasu. Umo\u017e\u0148uje rozd\u011blit dobu studia na dv\u011b f\u00e1ze \u2013 pr\u00e1ce a odpo\u010dinek. F\u00e1ze pr\u00e1ce (studia) trvaj\u00ed 25 minut a jsou odd\u011bleny f\u00e1zemi odpo\u010dinku, kter\u00e9 trvaj\u00ed 3-5 minut. Po 4 uplynul\u00fdch cyklech n\u00e1sleduje v\u011bt\u0161\u00ed pauza v\u00a0\u010dasov\u00e9m rozmez\u00ed 15\u201330 minut.P\u0159iznejte si sami, kolikr\u00e1t u\u017e jste sed\u011bli nad n\u011bjak\u00fdm \u00fakolem hodiny a hodiny bez odpo\u010dinku a c\u00edtili, jak va\u0161e produktivita, i motivace postupn\u011b sl\u00e1bnou? Tato technika V\u00e1m umo\u017en\u00ed udr\u017eet soust\u0159ed\u011bn\u00ed po mnohem del\u0161\u00ed dobu, a hlavn\u011b zabr\u00e1n\u00ed psychick\u00e9mu propadu z\u00a0vy\u010derp\u00e1n\u00ed. T\u00edm, \u017ee si dovol\u00edte p\u0159edem napl\u00e1novan\u00e9 pauzy, eliminujete ty nepl\u00e1novan\u00e9, b\u011bhem kter\u00fdch p\u0159em\u00fd\u0161l\u00edte nad jin\u00fdmi v\u011bcmi, nebo prokrastinujete.3.\u00a0\u00a0\u00a0\u00a0\u00a0 Fyzick\u00e1 aktivitaJe zn\u00e1mo, \u017ee fyzick\u00e1 aktivita m\u00e1 na psychiku v\u00fdrazn\u00fd vliv. P\u0159inese ale i n\u011bjak\u00e9 benefity b\u011bhem studia? Pro p\u0159\u00edpad, \u017ee by V\u00e1m nesta\u010dil fakt, \u017ee budete m\u00edt mnohem lep\u0161\u00ed n\u00e1ladu a budete se c\u00edtit namotivovan\u00ed jako nikdy, aktivn\u00ed odpo\u010dinek V\u00e1m zaru\u010d\u00ed i lep\u0161\u00ed koncentraci. O prevenci proti bolesti zad nemluv\u011b. Snad ka\u017ed\u00fd u\u017e za\u017eil tu nep\u0159\u00edjemnou bolest, po cel\u00e9m dni sezen\u00ed za monitorem, \u010di nad knihou.Na z\u00e1v\u011br nutno dodat, \u017ee fyzick\u00e1 aktivita nemus\u00ed nutn\u011b znamenat n\u011bco n\u00e1ro\u010dn\u00e9ho. T\u0159eba jen kr\u00e1tk\u00e1 proch\u00e1zka se po\u010d\u00edt\u00e1!4.\u00a0\u00a0\u00a0\u00a0\u00a0 Odpo\u010dinekStejn\u011b jako, v\u00fd\u0161e zm\u00edn\u011bn\u00e1, fyzick\u00e1 aktivita V\u00e1m spolehliv\u011b pro\u010dist\u00ed hlavu i odpo\u010dinek. Zkuste se ale pro tentokr\u00e1t vyvarovat telefonu a m\u00edsto toho d\u011blejte n\u011bco v\u011bdom\u00e9ho. N\u011bco, co V\u00e1m d\u011bl\u00e1 radost. Sejd\u011bte se s\u00a0p\u0159\u00e1teli, v\u011bnujte se n\u011bjak\u00e9 tv\u016fr\u010d\u00ed \u010dinnosti, nebo se pod\u00edvejte na film. Jedinou podm\u00ednkou je, aby V\u00e1s dan\u00e1 \u010dinnost bavila.Mo\u017en\u00e1 si te\u010f \u0159\u00edk\u00e1te, kde m\u00e1te na n\u011bjak\u00fd odpo\u010dinek, v\u00a0tak hektick\u00e9m obdob\u00ed, naj\u00edt \u010das\u2026 Ale v\u011b\u0159te, \u017ee i kdy\u017e se sv\u00e9 obl\u00edben\u00e9 \u010dinnosti budete v\u011bnovat jen p\u00e1r minut denn\u011b, m\u016f\u017ee to m\u00edt na psychick\u00e9 rozpolo\u017een\u00ed z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky.\u00a0Zkuste n\u011bjak\u00fd z\u00a0t\u011bchto bod\u016f za\u0159adit do sv\u00e9 studijn\u00ed rutiny a uvid\u00edte, \u017ee V\u00e1m zimn\u00ed zkou\u0161ky ute\u010dou jako voda. Hodn\u011b \u0161t\u011bst\u00ed!                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159e\u017e\u00edt ve zdrav\u00ed zkou\u0161kov\u00e9 obdob\u00ed?","item":"https:\/\/www.duhafoe.cz\/jak-prezit-ve-zdravi-zkouskove-obdobi\/#breadcrumbitem"}]}]