[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duhafoe.cz\/jak-si-poradit-s-toxickymi-lidmi\/#Article","mainEntityOfPage":"https:\/\/www.duhafoe.cz\/jak-si-poradit-s-toxickymi-lidmi\/","headline":"Jak si poradit s toxick\u00fdmi lidmi?","name":"Jak si poradit s toxick\u00fdmi lidmi?","description":"1) ned\u011blejte ze sebe ko\u0159ist aneb nenechte si v\u0161echno l\u00edbit V\u00edte, \u017ee se k v\u00e1m … ","datePublished":"2023-01-13","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.duhafoe.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duhafoe.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duhafoe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/audit-gadb6def51_640.jpg","url":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/audit-gadb6def51_640.jpg","height":0,"width":0},"url":"https:\/\/www.duhafoe.cz\/jak-si-poradit-s-toxickymi-lidmi\/","about":["\u017deny"],"wordCount":428,"articleBody":"1) ned\u011blejte ze sebe ko\u0159ist aneb nenechte si v\u0161echno l\u00edbitV\u00edte, \u017ee se k v\u00e1m dan\u00e1 osoba chov\u00e1 \u0161patn\u011b? Ale zjist\u011bte, pro\u010d si to nech\u00e1v\u00e1te l\u00edbit? Co za t\u00edm stoj\u00ed? Zeptejte se sama sebe, jak\u00e9 c\u00edt\u00edte pocity? Mo\u017en\u00e1 nechcete vyvol\u00e1vat konflikty nebo chcete v\u0161em lidem vyhov\u011bt. \u010casto tyto pocity pramen\u00ed z d\u011btstv\u00ed, kdy jsme cht\u011bly b\u00fdt hodn\u00e9 hol\u010di\u010dky. Nyn\u00ed u\u017e jste ale dosp\u011bl\u00e1.2) neomlouvejte toxick\u00e9 chov\u00e1n\u00edV tomto p\u0159\u00edpad\u011b vsa\u010fte na intuici. V\u0161imn\u011bte si, zda chov\u00e1n\u00ed dan\u00e9 osoby p\u0159\u00edli\u0161 \u010dasto neomlouv\u00e1te, m\u016f\u017ee to b\u00fdt nap\u0159\u00edklad slovy:\u00a0asi to nemyslel nijak zle, ur\u010dit\u011b to u\u017e nebude opakovat. Ale v\u011b\u0159te, \u017ee opakovat to bude. Proto je\u0161t\u011b dnes p\u0159esta\u0148te omlouvat toxick\u00e9 chov\u00e1n\u00ed v\u0161ech osob ve va\u0161em okol\u00ed.3) vyty\u010dte si jasn\u00e9 hraniceN\u011bkter\u00e9 osoby zcela \u00fapln\u011b odst\u0159ihnout nelze, jsou to kolegov\u00e9 z pr\u00e1ce a rodinn\u00ed p\u0159\u00edslu\u0161n\u00edci. T\u011bm mus\u00edte d\u00e1t jasn\u011b najevo, kam a\u017e mohou zaj\u00edt a kam u\u017e ne. Stanovte si jasn\u00e9 hranice, p\u0159i\u010dem\u017e n\u00e1znaky nesta\u010d\u00ed. Bu\u010fte asertivn\u00ed se sebejist\u00fdm postojem.\u00a04) i slova mohou zra\u0148ovatNenechte se zat\u00e1hnout do hry se slovy. Toxick\u00e1 osoba se v\u00e1s m\u016f\u017ee sna\u017eit p\u0159esv\u011bd\u010dit, \u017ee toho zas tolik ne\u0159ekla, p\u0159i v\u011bt\u00e1ch typu:\u00a0v\u017edy\u0165 se zas tolik nestalo, zas jsem toho tolik ne\u0159ekl, moc si to bere\u0161, jsi p\u0159\u00edli\u0161 p\u0159ecitliv\u011bl\u00e1,\u00a0zbyst\u0159ete.5) jasn\u011b upozorn\u011bte na nevhodn\u00e9 chov\u00e1n\u00edToxi\u010dt\u00ed lid\u00e9 hodn\u011b \u010dasto vyu\u017e\u00edvaj\u00ed pasivn\u011b – agresivn\u00ed chov\u00e1n\u00ed. D\u011blaj\u00ed to z\u00e1m\u011brn\u011b, proto\u017ee je to nen\u00e1padn\u00e9 a dost dlouho jim to m\u016f\u017ee proch\u00e1zet. P\u0159i takov\u00e9m chov\u00e1n\u00ed je na to ihned upozorn\u011bte, \u010dasto posta\u010d\u00ed d\u016frazn\u011bj\u0161\u00ed v\u011bty typu:\u00a0nel\u00edb\u00ed se mi, jak\u00fdm zp\u016fsobem se mnou mluv\u00ed\u0161, je tv\u00fdm hlavn\u00edm c\u00edlem m\u011b na\u0161tvat? Poj\u010fme mluvit konstruktivn\u011b a k v\u011bci.Vymezit se proti toxick\u00e9mu chov\u00e1n\u00ed nemus\u00ed b\u00fdt nic snadn\u00e9ho. Dan\u00e1 osoba m\u016f\u017ee naopak je\u0161t\u011b p\u0159itvrdit. Proto je d\u016fle\u017eit\u00e9 b\u00fdt vytrval\u00e1 a neoblomn\u00e1. Nenechte se znejist\u011bt a m\u011bjte neust\u00e1le na pam\u011bti sv\u016fj c\u00edl. Dr\u017e\u00edme palce, abyste ve sv\u00e9m okol\u00ed m\u011bla jen p\u0159\u00edjemn\u00e9 osoby.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si poradit s toxick\u00fdmi lidmi?","item":"https:\/\/www.duhafoe.cz\/jak-si-poradit-s-toxickymi-lidmi\/#breadcrumbitem"}]}]