[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duhafoe.cz\/jak-vyzrat-na-premenstruacni-syndrom\/#Article","mainEntityOfPage":"https:\/\/www.duhafoe.cz\/jak-vyzrat-na-premenstruacni-syndrom\/","headline":"Jak vyzr\u00e1t na premenstrua\u010dn\u00ed syndrom","name":"Jak vyzr\u00e1t na premenstrua\u010dn\u00ed syndrom","description":"Co je premenstrua\u010dn\u00ed syndrom Je to soubor p\u0159\u00edznak\u016f, kter\u00e9 se objevuj\u00ed po ovulaci a trvaj\u00ed … ","datePublished":"2021-09-12","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.duhafoe.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duhafoe.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duhafoe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/woman-2197947_960_720.jpg","url":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/woman-2197947_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.duhafoe.cz\/jak-vyzrat-na-premenstruacni-syndrom\/","about":["\u017deny"],"wordCount":387,"articleBody":"Co je premenstrua\u010dn\u00ed syndromJe to soubor p\u0159\u00edznak\u016f, kter\u00e9 se objevuj\u00ed po ovulaci a trvaj\u00ed a\u017e do menstruace. Jsou to tedy zhruba 2 t\u00fddny p\u0159ed menstruac\u00ed. P\u0159\u00edznaky si m\u016f\u017eeme rozd\u011blit na psychick\u00e9 a fyzick\u00e9.Mezi psychick\u00e9 \u0159ad\u00edme:podr\u00e1\u017ed\u011bnostv\u00fdkyvy n\u00e1lad\u00fazkostpla\u010dtivostdepresevy\u010derpanostA mezi ty fyzick\u00e9 \u0159ad\u00edme:bolest hlavynap\u011bt\u00ed prsoupocit plnosti b\u0159ichanad\u00fdm\u00e1n\u00edporuchy sp\u00e1nkuotoky kloub\u016fzm\u011bna libidaZa v\u0161e m\u016f\u017ee hormon\u00e1ln\u00ed nerovnov\u00e1haZa vznik t\u011bchto p\u0159\u00edznak\u016f m\u016f\u017ee klesaj\u00edc\u00ed hladina estrogen\u016f a vzr\u016fstaj\u00edc\u00ed hladina progesteronu. Ne\u017e se jejich hladina ust\u00e1l\u00ed m\u016f\u017eete na sob\u011b pozorovat n\u011bkter\u00fd z v\u00fd\u0161e uveden\u00fdch p\u0159\u00edznak\u016f. S p\u0159\u00edchodem menstrua\u010dn\u00edho krv\u00e1cen\u00ed by v\u0161ak m\u011bly p\u0159\u00edznaky samy odezn\u00edt. S PMS (premenstrua\u010dn\u00ed syndrom) m\u00e1 zku\u0161enosti p\u0159ibli\u017en\u011b 70% \u017een.L\u00e9\u010dbaV p\u0159\u00edpad\u011b opravdu velk\u00fdch pot\u00ed\u017e\u00ed, kdy nejste schopna vykon\u00e1vat b\u011b\u017en\u00e9 denn\u00ed \u010dinnosti se vydejte rad\u011bji k l\u00e9ka\u0159i. Ten na z\u00e1klad\u011b vy\u0161et\u0159en\u00ed stanov\u00ed l\u00e9\u010dbu. Nej\u010dast\u011bji p\u0159edep\u00ed\u0161e hormon\u00e1ln\u00ed antikoncepci nebo doporu\u010d\u00ed pr\u00e1\u0161ky proti bolesti.\u00a0V leh\u010d\u00edch p\u0159\u00edpadech se zam\u011b\u0159te na tlumen\u00ed a prevenci p\u0159\u00edznak\u016f. Jezte pestrou a vyv\u00e1\u017eenou stravu s d\u016frazem na dostatek ovoce, zeleniny a tekutin. Omezte s\u016fl, cukr, alkohol a nikotin. I kdy\u017e byste si nejrad\u011bji zalezla do postele a cel\u00fd den nevylezla, vyzkou\u0161ejte lehk\u00e9 relaxa\u010dn\u00ed techniky jako je nap\u0159\u00edklad j\u00f3ga.\u00a0Tip: nezapom\u00ednejte na dostatek sp\u00e1nku (8 hodin denn\u011b)Na PMS p\u0159\u00edrodn\u011bU\u017e na\u0161e babi\u010dky v\u011bd\u011bly, \u017ee na ka\u017edou neduhu existuje bylinka. Na PMS se doporu\u010duje kontryhel. Ka\u017ed\u00e9 r\u00e1no si z n\u011bj p\u0159ipravte \u010daj. Pokud v\u00e1s b\u011bhem PMS tr\u00e1p\u00ed \u00fazkosti a negativn\u00ed my\u0161lenky, vsa\u010fte na t\u0159ezalku. Pom\u00e1h\u00e1 zvl\u00e1dnout psychickou z\u00e1t\u011b\u017e a pr\u00e1vem je naz\u00fdv\u00e1na p\u0159\u00edrodn\u00ed antidepresivum.\u00a0Z homeopatik se v l\u00e9k\u00e1rn\u011b zeptejte na Lachesis mutus 15 CH nebo Natrum muriaticum 15 CH.\u00a0B\u011bhem PMS odpo\u010d\u00edvejte, bu\u010fte na sebe hodn\u00e1 a nepl\u00e1nujte si \u017e\u00e1dn\u00e9 velk\u00e9 akce.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyzr\u00e1t na premenstrua\u010dn\u00ed syndrom","item":"https:\/\/www.duhafoe.cz\/jak-vyzrat-na-premenstruacni-syndrom\/#breadcrumbitem"}]}]