[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duhafoe.cz\/kava-jeji-vyhody-a-nevyhody\/#Article","mainEntityOfPage":"https:\/\/www.duhafoe.cz\/kava-jeji-vyhody-a-nevyhody\/","headline":"K\u00e1va – jej\u00ed v\u00fdhody a nev\u00fdhody","name":"K\u00e1va – jej\u00ed v\u00fdhody a nev\u00fdhody","description":"V posledn\u00edch letech se objevila spousta studi\u00ed, kter\u00e9 zkoumaj\u00ed \u00fa\u010dinky k\u00e1vy https:\/\/darka-shop.cz\/katalog\/cerstve-prazena-zrnkova-kava-arabica na na\u0161e t\u011blo, … ","datePublished":"2024-08-09","dateModified":"2024-08-09","author":{"@type":"Person","@id":"https:\/\/www.duhafoe.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duhafoe.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duhafoe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/zarak-khan-69ilqMz0p1s-unsplash_2.jpg","url":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/zarak-khan-69ilqMz0p1s-unsplash_2.jpg","height":0,"width":0},"url":"https:\/\/www.duhafoe.cz\/kava-jeji-vyhody-a-nevyhody\/","about":["N\u00e1kupy"],"wordCount":411,"articleBody":"   V posledn\u00edch letech se objevila spousta studi\u00ed, kter\u00e9 zkoumaj\u00ed \u00fa\u010dinky k\u00e1vy https:\/\/darka-shop.cz\/katalog\/cerstve-prazena-zrnkova-kava-arabica na na\u0161e t\u011blo, jak z toho pozitivn\u00edho, tak z toho negativn\u00edho hlediska. Jak\u00e9 m\u00e1 k\u00e1va v\u00fdhody?Zv\u00fd\u0161en\u00ed energieHlavn\u00ed slo\u017ekou k\u00e1vy je kofein. Kofein je stimuluj\u00edc\u00ed slo\u017eka k\u00e1vy, kter\u00e1 pom\u00e1h\u00e1 zlep\u0161it na\u0161i koncentraci, pozornost a tak\u00e9 zv\u00fd\u0161it na\u0161i energii. U\u017e mnoh\u00e9 studie prok\u00e1zaly, \u017ee k\u00e1va potla\u010duje \u00fanavu a zlep\u0161uje n\u00e1\u0161 fyzick\u00fd v\u00fdkon.Zlep\u0161en\u00ed n\u00e1ladyK\u00e1va m\u016f\u017ee m\u00edt tak\u00e9 pozitivn\u00ed vliv na na\u0161i n\u00e1ladu. Uv\u00e1d\u00ed n\u00e1s do psychick\u00e9 pohody. Studie uk\u00e1zali, \u017ee ti, kte\u0159\u00ed pravideln\u011b konzumuj\u00ed k\u00e1vu, netrp\u00ed tolik psychick\u00fdmi probl\u00e9my, jako jsou deprese nebo \u00fazkosti. Stimulace nervov\u00e9ho syst\u00e9mu m\u016f\u017ee ovlivnit na\u0161i n\u00e1ladu k lep\u0161\u00edmu.AntioxidantyK\u00e1va je bohat\u00fdm zdrojem antioxidant\u016f. Pom\u00e1haj\u00ed neutralizovat voln\u00e9 radik\u00e1ly, kter\u00e9 \u00fato\u010d\u00ed na na\u0161e t\u011blo. Antioxidanty hraj\u00ed kl\u00ed\u010dovou roli v prevenci proti n\u011bkter\u00fdm onemocn\u011bn\u00edm, nap\u0159\u00edklad onemocn\u011bn\u00ed srdce nebo n\u011bkter\u00e9 druhy rakoviny.Te\u010f jsme se pod\u00edvali na n\u011bkter\u00e9 z v\u00fdhod konzumace k\u00e1vy. A te\u010f se m\u016f\u017eeme pod\u00edvat na nev\u00fdhody, kter\u00e9 m\u00e1 pravideln\u00e1 konzumace k\u00e1vy.NespavostPokud to s k\u00e1vou budeme p\u0159eh\u00e1n\u011bt, p\u0159ijmeme p\u0159\u00edli\u0161 vysok\u00e9 mno\u017estv\u00ed kofeinu. To m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm se sp\u00e1nkem, a\u017e k nespavosti. Proto se doporu\u010duje za\u0159adit k\u00e1vu do j\u00eddeln\u00ed\u010dku p\u0159edev\u0161\u00edm v dopoledn\u00edch hodin\u00e1ch a n\u011bkolik hodin p\u0159ed span\u00edm se j\u00ed vyhnout.Z\u00e1vislostPravideln\u00e1 konzumace k\u00e1vy m\u016f\u017ee v\u00e9st k z\u00e1vislosti na kofeinu a t\u00edm i ke zv\u00fd\u0161en\u00ed tolerance kofeinu. Pokud pak omez\u00edte konzumaci k\u00e1vy, mohou se dostavit p\u0159\u00edznaky z\u00e1vislosti, jako jsou bolesti hlavy, \u00fanava nebo zm\u011bny n\u00e1lad.Tr\u00e1ven\u00edU n\u011bkter\u00fdch m\u016f\u017ee k\u00e1va vyvolat pot\u00ed\u017ee s tr\u00e1ven\u00edm. K\u00e1va m\u016f\u017ee toti\u017e stimulovat tvorbu \u017ealude\u010dn\u00edch kyselin. To m\u016f\u017ee v\u00e9st k p\u00e1len\u00ed \u017e\u00e1hy nebo \u017ealude\u010dn\u00edm v\u0159ed\u016fm. U n\u011bkter\u00fdch vyvol\u00e1v\u00e1 tak\u00e9 konzumace k\u00e1vy probl\u00e9my s vyprazd\u0148ov\u00e1n\u00edm, mohou se objevit nap\u0159\u00edklad pr\u016fjmy.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K\u00e1va – jej\u00ed v\u00fdhody a nev\u00fdhody","item":"https:\/\/www.duhafoe.cz\/kava-jeji-vyhody-a-nevyhody\/#breadcrumbitem"}]}]