[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duhafoe.cz\/navyky-diky-kterym-se-z-vam-stane-uspesnejsi-clovek\/#Article","mainEntityOfPage":"https:\/\/www.duhafoe.cz\/navyky-diky-kterym-se-z-vam-stane-uspesnejsi-clovek\/","headline":"N\u00e1vyky, d\u00edky kter\u00fdm se z V\u00e1m stane \u00fasp\u011b\u0161n\u011bj\u0161\u00ed \u010dlov\u011bk","name":"N\u00e1vyky, d\u00edky kter\u00fdm se z V\u00e1m stane \u00fasp\u011b\u0161n\u011bj\u0161\u00ed \u010dlov\u011bk","description":"Jak\u00e9 n\u00e1vyky zav\u00e9st do sv\u00e9ho ka\u017edodenn\u00edho ritu\u00e1lu t\u011bsn\u011b p\u0159ed span\u00edm? Nechce se inspirovat \u00fasp\u011b\u0161n\u00fdmi velik\u00e1ny … ","datePublished":"2019-05-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.duhafoe.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duhafoe.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duhafoe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/img_a345327_w2780_t1558984711.jpg","url":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/img_a345327_w2780_t1558984711.jpg","height":0,"width":0},"url":"https:\/\/www.duhafoe.cz\/navyky-diky-kterym-se-z-vam-stane-uspesnejsi-clovek\/","about":["Business"],"wordCount":430,"articleBody":"\tJak\u00e9 n\u00e1vyky zav\u00e9st do sv\u00e9ho ka\u017edodenn\u00edho ritu\u00e1lu t\u011bsn\u011b p\u0159ed span\u00edm? Nechce se inspirovat \u00fasp\u011b\u0161n\u00fdmi velik\u00e1ny a inspirujte se jejich ka\u017edodenn\u00edmi zvyky, bez kter\u00fdch si u\u017e \u017eivot nedok\u00e1\u017eou p\u0159edstavit.\t\tPodnikatel\u00e9, vyn\u00e1lezci nebo um\u011blci, ti v\u0161ichni maj\u00ed sv\u016fj den napl\u00e1novan\u00fd do posledn\u00ed minuty. Ka\u017ed\u00fd den maj\u00ed p\u0159esn\u011b zavedenou rutinu, kter\u00e1 jim funguje a d\u011bl\u00e1 je produktivn\u011bj\u0161\u00edmi. V\u011bd\u00ed toti\u017e, \u017ee pr\u00e1v\u011b n\u011bkter\u00e9 jejich zvyky maj\u00ed pod\u00edl na jejich ment\u00e1ln\u00edm i fyzick\u00e9m zdrav\u00ed a proto je pot\u0159eba jejich pravidelnost dodr\u017eovat. A je jedno, jestli je to ve\u010dern\u00ed koupel nebo dobr\u00e1 kn\u00ed\u017eka p\u0159ed span\u00edm.\t\u00a0\tPokud pat\u0159\u00edte mezi velmi zam\u011bstnan\u00e9 lidi, m\u016f\u017ee hr\u00e1t \u010das proti v\u00e1m. Vt\u011bsnat toti\u017e v\u0161echno do 24 hodinov\u00e9ho rozvrhu m\u016f\u017ee d\u00e1t zabrat. Vezm\u011bte v\u00a0potaz, \u017ee dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl sp\u00e1t minim\u00e1ln\u011b 8 hodin a z\u00a024 hodinov\u00e9ho limitu u\u017e v\u00e1m toho \u010dasu tolik nezb\u00fdv\u00e1. Optim\u00e1ln\u00ed je proto chodit sp\u00e1t kolem jeden\u00e1ct\u00e9 ve\u010der a probouzet se o sedm\u00e9 r\u00e1no.\t\tNajdou se i v\u00fdjimky\tNajdou se i v\u00fdjimky, kter\u00e9 vydr\u017e\u00ed t\u00e9m\u011b\u0159 bez sp\u00e1nku nebo s\u00a0p\u00e1r hodinami sp\u00e1nku denn\u011b. Nap\u0159\u00edklad sv\u011btozn\u00e1m\u00fd vyn\u00e1lezce Thomas Edison sp\u00e1nek dokonce tak nen\u00e1vid\u011bl, \u017ee mu cht\u011bl ob\u011btovat co nejm\u00e9n\u011b sv\u00e9ho drahocenn\u00e9ho \u010dasu. Sou\u010dasn\u00fd americk\u00fd prezident se zap\u0159\u00eds\u00e1hnul, \u017ee sp\u00ed pouze \u010dty\u0159i hodiny denn\u011b. Ov\u0161em tento \u017eivotn\u00ed styl nen\u00ed ur\u010den\u00fd pro ka\u017ed\u00e9ho a lidsk\u00fd organismus zkr\u00e1tka takovou z\u00e1t\u011b\u017e do budoucna nem\u016f\u017ee zvl\u00e1dnout. Pokud se ov\u0161em chcete probouzet odpo\u010dat\u00ed a vyt\u011b\u017eit ze sp\u00e1nku doslova maximum, v\u011bnujte hodinu p\u0159ed usnut\u00edm zvyk\u016fm, kter\u00e9 va\u0161\u00ed mysl p\u0159\u00edli\u0161 nezat\u00ed\u017e\u00ed.\t\u00a0\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cten\u00ed\tZn\u00e1m\u00fd zakladatel Bill Gates ka\u017ed\u00fd ve\u010der p\u0159ed usnut\u00edm s\u00e1hne po sv\u00e9 obl\u00edben\u00e9 knize. Bez ohledu kolik je hodin a v kolik r\u00e1no vst\u00e1v\u00e1, si dop\u0159eje alespo\u0148 n\u011bkolik m\u00e1lo stran, d\u00edky kter\u00fdm se mu pak mnohem l\u00e9pe us\u00edn\u00e1.\t\u00a0\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Meditace pro snadn\u011bj\u0161\u00ed us\u00edn\u00e1n\u00ed\tCelosv\u011btov\u011b zn\u00e1m\u00e1 moder\u00e1torka Oprah pat\u0159\u00ed mezi velmi vyt\u00ed\u017een\u00e9 lidi, ale v\u017edy si najde chvilku na rann\u00ed a ve\u010dern\u00ed meditaci, kter\u00e1 j\u00ed p\u0159\u00edjemn\u011b uvoln\u00ed a zrelaxuje.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1vyky, d\u00edky kter\u00fdm se z V\u00e1m stane \u00fasp\u011b\u0161n\u011bj\u0161\u00ed \u010dlov\u011bk","item":"https:\/\/www.duhafoe.cz\/navyky-diky-kterym-se-z-vam-stane-uspesnejsi-clovek\/#breadcrumbitem"}]}]