[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duhafoe.cz\/paleo-strava-jezte-jako-nasi-predci\/#Article","mainEntityOfPage":"https:\/\/www.duhafoe.cz\/paleo-strava-jezte-jako-nasi-predci\/","headline":"Paleo strava \u2013 jezte jako na\u0161i p\u0159edci","name":"Paleo strava \u2013 jezte jako na\u0161i p\u0159edci","description":"Lid\u00e9, kte\u0159\u00ed podporuj\u00ed paleo stravov\u00e1n\u00ed vych\u00e1zej\u00ed ze studi\u00ed v\u011bdc\u016f, kte\u0159\u00ed tvrd\u00ed, \u017ee \u017ealudek a tr\u00e1vic\u00ed … ","datePublished":"2017-09-30","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.duhafoe.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duhafoe.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duhafoe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/img_a302226_w2049_t1512074183.jpg","url":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/img_a302226_w2049_t1512074183.jpg","height":0,"width":0},"url":"https:\/\/www.duhafoe.cz\/paleo-strava-jezte-jako-nasi-predci\/","wordCount":422,"articleBody":" Lid\u00e9, kte\u0159\u00ed podporuj\u00ed paleo stravov\u00e1n\u00ed vych\u00e1zej\u00ed ze studi\u00ed v\u011bdc\u016f, kte\u0159\u00ed tvrd\u00ed, \u017ee \u017ealudek a tr\u00e1vic\u00ed syst\u00e9m se od doby kamenn\u00e9 moc nezm\u011bnil. V tu dobu byl zdrojem lidsk\u00e9 ob\u017eivy lov a sb\u011br. Lid\u00e9 tedy jedli r\u016fzn\u00e9 plody a tepeln\u011b upraven\u00e9 maso. Tito lid\u00e9 jed\u00ed tedy maso, ovoce, zeleninu, o\u0159echy a semena. Lid\u00e9 odm\u00edtaj\u00ed lu\u0161t\u011bniny, ml\u00e9\u010dn\u00e9 v\u00fdrobky, obiloviny nebo cukr, kter\u00fd je zdrav\u00ed \u0161kodliv\u00fd. V\u00fdhody paleo stravy – p\u0159edch\u00e1z\u00ed civiliza\u010dn\u00edm chorob\u00e1m, jako nap\u0159\u00edklad cukrovce nebo obezit\u011b – j\u00eddlo je bez chemik\u00e1li\u00ed a rafinovan\u00e9ho cukru – je vhodn\u00e1 k hubnut\u00ed – reguluje vysok\u00fd krevn\u00ed tlak – podporuje pam\u011b\u0165Pr\u016fm\u011brn\u011b 30 let!? Odp\u016frci paleo stravy mluv\u00ed o tom, \u017ee pr\u016fm\u011brn\u011b se lid\u00e9 v dob\u011b kamenn\u00e9 do\u017e\u00edvali asi t\u0159iceti let. \u0158\u00edkaj\u00ed, \u017ee je to t\u00edm, \u017ee jedli hlavn\u011b maso. I podle jin\u00fdch dne\u0161n\u00edch studi\u00ed vysok\u00e1 konzumace masa zan\u00e1\u0161\u00ed tepny a c\u00e9vy. Ov\u0161em lid\u00e9 se takto n\u00edzk\u00e9ho v\u011bku do\u017e\u00edvali tak\u00e9 kv\u016fli zabit\u00ed zv\u00ed\u0159aty nebo d\u00edky vlivu nemoc\u00ed. Toto je nejv\u011bt\u0161\u00ed konfrontace mezi zast\u00e1nci a odp\u016frci, nikdo zat\u00edm nena\u0161el spr\u00e1vnou odpov\u011b\u010f. Jin\u00fd zp\u016fsob lovu a t\u00fdr\u00e1n\u00ed Dal\u0161\u00edm argumentem odp\u016frc\u016f je to, \u017ee lid\u00e9 si kdysi zv\u00ed\u0159ata lovili. Vyu\u017eili svoji s\u00edlu, aby m\u011bli ob\u017eivu, museli lovu zv\u00ed\u0159at ob\u011btovat v\u0161echen sv\u016fj \u010das. Zat\u00edmco dnes je v\u0161echno jinak. Lid\u00e9 si dojdou do obchodu a koup\u00ed si maso za p\u00e1r korun. V\u011bt\u0161inou nep\u0159em\u00fd\u0161l\u00ed o tom, co se za bal\u00ed\u010dkem masa skr\u00fdv\u00e1. Zv\u00ed\u0159ata jsou dr\u017eena ve velkochovech, kde nemaj\u00ed p\u0159\u00edstup na \u010dist\u00fd vzduch, jsou dopovan\u00e1 antibiotiky a zach\u00e1zen\u00ed s nimi? Stra\u0161n\u00e9. Lid\u00e9 protestuj\u00ed, proto\u017ee zv\u00ed\u0159ata \u017eij\u00ed ve stresu a v hr\u016fzn\u00fdch podm\u00ednk\u00e1ch.Whole30  T\u0159iceti-denn\u00ed program dvou man\u017eel\u016f, kter\u00fd V\u00e1s m\u00e1 zbavit \u0161patn\u00fdch stravovac\u00edch n\u00e1vyk\u016f a m\u011bli byste zhubnout. Nau\u010d\u00ed V\u00e1s, jak se spr\u00e1vn\u011b stravovat. Je to program zalo\u017een\u00fd na paleo strav\u011b. Byla vyd\u00e1na i kniha J\u00eddlo na prvn\u00edm m\u00edst\u011b, kde se dozv\u00edte o tomto stylu v\u00edce. Tak co? L\u00edb\u00ed se V\u00e1m paleo? Nebo je pro V\u00e1s lep\u0161\u00ed veganstv\u00ed \u2013 naprost\u00fd opak, kdy lid\u00e9 naopak odm\u00edtaj\u00ed v\u0161e \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu?                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Paleo strava \u2013 jezte jako na\u0161i p\u0159edci","item":"https:\/\/www.duhafoe.cz\/paleo-strava-jezte-jako-nasi-predci\/#breadcrumbitem"}]}]