[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duhafoe.cz\/zatocte-s-nadbytecnymi-kilogramy\/#Article","mainEntityOfPage":"https:\/\/www.duhafoe.cz\/zatocte-s-nadbytecnymi-kilogramy\/","headline":"Zato\u010dte s nadbyte\u010dn\u00fdmi kilogramy!","name":"Zato\u010dte s nadbyte\u010dn\u00fdmi kilogramy!","description":"Nadm\u011brn\u00e1 v\u00e1ha m\u016f\u017ee v\u00e9st i k cel\u00e9 \u0159ad\u011b onemocn\u011bn\u00ed, kter\u00e1 rozhodn\u011b nepat\u0159\u00ed mezi nejp\u0159\u00edjemn\u011bj\u0161\u00ed. Proto … ","datePublished":"2021-03-15","dateModified":"2021-03-15","author":{"@type":"Person","@id":"https:\/\/www.duhafoe.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duhafoe.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duhafoe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/Dieta_2.jpg","url":"https:\/\/www.duhafoe.cz\/wp-content\/uploads\/Dieta_2.jpg","height":0,"width":0},"url":"https:\/\/www.duhafoe.cz\/zatocte-s-nadbytecnymi-kilogramy\/","about":["N\u00e1kupy"],"wordCount":459,"articleBody":"   Nadm\u011brn\u00e1 v\u00e1ha m\u016f\u017ee v\u00e9st i k cel\u00e9 \u0159ad\u011b onemocn\u011bn\u00ed, kter\u00e1 rozhodn\u011b nepat\u0159\u00ed mezi nejp\u0159\u00edjemn\u011bj\u0161\u00ed. Proto je vhodn\u00e9 udr\u017eovat svou v\u00e1hu dlouhodob\u011b na \u0159et\u011bzu.Zato\u010dte s nadbyte\u010dn\u00fdmi kilogramy!Obezita nen\u00ed v na\u0161\u00ed zemi ni\u010d\u00edm zvl\u00e1\u0161tn\u00edm, pr\u00e1v\u011b naopak. Zat\u00edmco je\u0161t\u011b p\u0159ed dvaceti lety byla jej\u00ed morbidn\u00ed forma z\u00e1le\u017eitost\u00ed jen mal\u00e9ho po\u010dtu lid\u00ed, dnes j\u00ed trp\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce obyvatel na\u0161\u00ed zem\u011b. Problematick\u00e9 nav\u00edc je, \u017ee se \u010dasto nejedn\u00e1 pouze o dosp\u011bl\u00e9, ale i o d\u011bti. V\u011bt\u0161ina z nich d\u00edky \u0161patn\u00fdm n\u00e1vyk\u016fm bude trp\u011bt nadv\u00e1hou v podstat\u011b po cel\u00fd \u017eivot, co\u017e je velk\u00fd z\u00e1p\u0159ah pro zdravotn\u00ed syst\u00e9m. P\u0159itom z toho existuje cesta ven, a sice prost\u0159ednictv\u00edm spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy.Ka\u017ed\u00fd, kdo chce zhubnout, doopravdy m\u016f\u017ee. Existuje jen mal\u00fd po\u010det jedinc\u016f, kte\u0159\u00ed jsou na tom tak zle, \u017ee jim k ni\u017e\u0161\u00ed hmotnosti nepom\u016f\u017ee klasick\u00e1 terapie. V\u011bt\u0161in\u011b lidem ale pom\u016f\u017ee. Dokonce kv\u016fli tomu nen\u00ed nutn\u00e9 vyhled\u00e1vat l\u00e9ka\u0159e. sta\u010d\u00ed si pomoc\u00ed BMI bmikalkulacka.cz kalkula\u010dky vypo\u010d\u00edtat, jestli dan\u00fd \u010dlov\u011bk trp\u00ed \u010di netrp\u00ed nadv\u00e1hou a dle toho jednat. M\u00edrn\u00e1 nadv\u00e1ha se d\u00e1 odstranit pohybem. Pro velkou nadv\u00e1hu a obezitu je vhodn\u00e9 s\u00e1hnout k radik\u00e1ln\u011bj\u0161\u00edm \u0159e\u0161en\u00edm.Lep\u0161\u00ed j\u00eddeln\u00ed\u010dek Samoz\u0159ejm\u011b, \u017ee \u010dlov\u011bk, kter\u00fd chce ubrat zhruba dvacet a\u017e t\u0159icet kilogram\u016f to bez zm\u011bny j\u00eddeln\u00ed\u010dku nikdy nem\u016f\u017ee dok\u00e1zat. V tomto p\u0159\u00edpad\u011b opravdu plat\u00ed, \u017ee jsme to, co j\u00edme. Lid\u00e9 \u017eiv\u00edc\u00ed se neust\u00e1le tu\u010dn\u00fdmi a sladk\u00fdmi pochutinami prost\u011b d\u0159\u00edve \u010di pozd\u011bji mus\u00ed m\u00edt z\u00e1konit\u011b pot\u00ed\u017ee s nadv\u00e1hou. L\u00e9k je zde jednoduch\u00fd, prost\u011b tyto pochutiny z j\u00eddeln\u00ed\u010dku vy\u0161krtnout a nahradit je mnohem zdrav\u011bj\u0161\u00ed stravou ve form\u011b zeleniny, ovoce a t\u0159eba ku\u0159ec\u00edho masa. Pak se to hubne jedna b\u00e1se\u0148.Profesion\u00e1ln\u00ed pomocn\u00edciNe ka\u017ed\u00fd je ale natolik erudovan\u00fd, aby si mohl vytvo\u0159it j\u00eddeln\u00ed\u010dek, kter\u00fd mu bude chutnat a z\u00e1rove\u0148 po n\u011bm bude hubnout. V\u011bt\u0161inou to chce ruku profesion\u00e1la, minim\u00e1ln\u011b ze za\u010d\u00e1tku. Je mo\u017en\u00e9 zvolit si l\u00e9ka\u0159e, tedy dietologa nebo se poradit u v\u00fd\u017eivov\u00fdch poradc\u016f. V druh\u00e9m p\u0159\u00edpad\u011b si \u010dlov\u011bk trochu p\u0159iplat\u00ed, ale zase nebude muset \u010dekat t\u00fddny, ne\u017e bude m\u00edt doktor voln\u00e9 m\u00edsto. Z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m, co kdo preferuje v\u00edce.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s nadbyte\u010dn\u00fdmi kilogramy!","item":"https:\/\/www.duhafoe.cz\/zatocte-s-nadbytecnymi-kilogramy\/#breadcrumbitem"}]}]